Strength and Conditioning
#Stay working with Coach Nate
Workout 1 Basketball Essentials: Hips
Workout 2 Basketball Essentials: Core
Workout 3 Basketball Essentials: Ankles
Workout 4 Basketball Essentials: Shoulders
Coach Nate is a professional S&C Coach working with the former London City Royals and with Angola men’s basketball team
Though this lockdown has placed many restrictions on a basketball player’s ability to stay strong and fast, there are still ways and methods to work on some important aspects of the ody.
Above are links to easy to do, but challenging to master exercises tht all player should be able to do from home/pre-game to keep working on your stability!
Other great basketball exercises can be found here.