Strength & Conditioning

1.3 Coach Nate Cropped

Strength and Conditioning

#Stay working with Coach Nate

Workout 1 Basketball Essentials: Hips

Workout 2 Basketball Essentials: Core

Workout 3 Basketball Essentials: Ankles

Workout 4 Basketball Essentials: Shoulders

Coach Nate is a professional S&C Coach working with the former London City Royals and with Angola men’s basketball team

Though this lockdown has placed many restrictions on a basketball player’s ability to stay strong and fast, there are still ways and methods to work on some important aspects of the ody.

Above are links to easy to do, but challenging to master exercises tht all player should be able to do from home/pre-game to keep working on your stability!

Other great basketball exercises can be found here.

#Stay Safe

Coach Nate

IS:  coachdavidlucas


2020/21 Fixtures to be confirmed.

Latest News & Events

August 12, 2020

Covid-19 Update – Return to Play Update

We are pleased to announce that Brixton Recreation Centre is re-opening on a limited basis for Basketball England club players (invitation…

June 18, 2020

Covid-19 Update and Support

Brixton Recreation Centre is currently closed. Any re-commnencement of sessions will be posted here. Brixton Topcats remain committed to keeping…

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